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Fundamental Team

Fundamentals is non-competitive program that runs from September to June for girls who are turning 6 or older. This team requires a try-out, which are usually held at the end of May.

These groups train 4-5 hours per week, focusing on developing strength, flexibility and proper techniques to build a strong foundation for learning more difficult skills. 

At the end of each year in June, we host an in-house Showcase for Fundamental athletes to demonstrate what they have learned throughout the season.  

For some, this program can be a stepping stone into our competitive program, but for others this program is a great place to keep learning new skills and staying fit without the intensity & commitment of a competitive program.

Any questions, please contact us at

 Our office is open every day, however we are not yet open to the public.
      Monday to Fridays9:00 am-7:30 pm
        Saturday and Sunday 9:30 am- 3:30 pm
 Please call us at 905-878-5030 or email us at




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